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Come for a Chi-Moving experience!
Weekly
Class Course Descriptions
Feminine
Treasures
Cultivating Female Sexual Energy
Enhance the quality of your life and relationships with
Healing Love practices. Tap into your powerful, creative, sexual energy,
the Fountain of Youth. Effective methods fuel longevity, vitality and
self-healing. Chi Self-Massage of the breast and lower abdomen are self-nurturing
and are known to help prevent cancer. Internal resistance training,
using a real or imaginary jade egg, tonifies the "Chi Muscles"
in the pelvic floor, the support for all your organs. Prevent excessive
energy loss and discomfort from menstruation. Enhance your hormones,
beauty and inner strength, before and after menopause. Embrace your
power!
Treat yourself to healing gestures of love. Nurture your feminine essence
with Ovarian and Kidney breathing, self massage and sensual movement.
We will practice breast massage as a meditation for growing compassion.
We will play with a real or imaginary jade egg inside the vagina to
exercise the PC muscles and pull up energy through the chakras. These
practices will allow you to deepen your connection with your feelings,
body and energy.
Generate more loving, creative energy for your life!
The
practices are known to help with:
*reducing PMS, menstrual difficulties and breast sensitivity
*preventing breast and ovarian cancer
*strenghtening the pelvic floor to prevent incontinance
*balancing the hormones and boosting youthfulness
Bring: sarong or skirt, yoga mat, and a light blanket or sarong to cover your legs
A jade egg set is for sale at workshop with brocade bag, swing
bag and silk cord for $60 plus GST (63). One can also try out the
exercises using an imaginary jade egg when menstruating.
"It
is wonderful to practice with Minke as she is able to draw on her incredible
experience and connect you to all the secret parts of yourself through
breathing and movement. The exercices are wonderful, sensual and supportive
of me. I am committed to really getting to know and use them for a long
time." Laila, Life Skills Empowerment Coach
"Thank
you so much for bringing the Healing Love Workshop to Victoria, and
also for your nurturing and energizing presence! These practices are
a truly wonderful gift; I feel so beautiful and empowered. It has revealed
to me an aspect of myself that I have been neglecting, but didn't realize
it. I'm excited about making these practices a part of my life, and
am looking forward to attending many more of your workshops." Ursula,
Bellydancer
"Dear
Minke, That was quite a workshop--My experience of your teaching is
that it is deeply penetrating in a graceful, easy, natural yet powerful
way. I was left with an inspiration to continue the practices. The exercises,
as well as the music you chose, brought both tender tears of heart connection
,as well as exhilaration, joy, laughter and ecstacy from an awareness
of the vastness of the Universal Chi and my connection to it. Thank
you for being the gift that you are and sharing it." Love, Julia
Tao Yin
Yoga
Tao Yoga mobilizes energy in the meridians
through conscious breathing in supple movement. Enhance your physical
experience of yoga with inner work. Circulate rejuvenating energy through
flowing yogic movements..
Tao Yoga develops a rubbery, energetic body by growing elasticity in
the tendons and dynamically balancing stretch and strength. Heighten
awareness of holistic connections like the psoas muscle, "the muscle
of the soul" and the diaphragm, "the muscle of the spirit".
The exercises stem from Tao Yin, Yoga, Dance, Feldenkrais and energetic
training. This organic practice is well-loved for the sense of integration
of body, breath and energy awareness.
"Minke's
Tao Yoga class was one of the most healing things I"ve ever done
for myself. The movement was all about joy and it felt as though every
cell in my body released tension, toxins, and pain. I am grateful that
I found this wonderful teacher! Thank you!"
Andrea Tower
"My
pranayama has been powerfully boosted by opening the channels and growing
the virtues."
- Jennifer Herzog, Yoga Instructor
"The
whole class was like one long massage, deeply penetrating and pleasurable."
- Andy Gilson, Computer Consultant.
"I
am used to working in specific linear alignment and it was great to
work outside of that and to experience the fluid movement and flow of
your class, I found it to be a compliment to my work in Pilates"
- Tara Crawford, certified Pilates Instructor.
"I
enjoyed my first class with you. your calm and kind spirit is very inviting
and nurturing. Thank you for reminding me to smile!"
- Lori, Yoga Instructor
Healing Tao Qigong (Chi Kung)
Oriental Breath Therapy directs energy
through gentle, harmonizing movements. Iron Shirt Chi Kung is an effective
way to retain rejuvenating energy. Align your posture, test your rooting,
breathe strength into your body in conductive postures. Regrowing the
tendons gives the body spring! Tan Tien Qigong develops internal chi
pressure in the lower abdomen, which grounds and uplifts the body/mind
through playful animal forms. Walking meditations improve awareness,
chi and blood circultation.
Thus class is a powerful combination of
Iron Shirt Qigong, Bone Breathing, Wu Wei Qigong and Healing Sounds.
Penetrate your deepest form and then release into formless flow. This
dynamic stirs spontaneous healing. Laugh with your bones! Surrender
to the wisdom of your spirit with "Wu Wei", "effortless
effort". Healing sounds allow us to let go of stress.
Iron
Shirt Qigong builds
your protective "iron shirt" by packing chi into your channels,
tendons and connective tissues. Powerful
gestures build a strong core and good posture in life.We test
eachother's rooitng by chanelling chi through our structure into the
earth.
Bone Breathing Qigong - Bone Breathing uses energy to clean the plaque in the bones. Penetrating
breathing builds up the blood production in the bone marrow. Sexual energy is stored
in the bones to replenish inner reserves of life-force.
Wu Wei Chi Qigong (Unwinding) allows
chi energy to move you spontaneously. It
is meditative movement, which liberates your energy and opens your body.
Unwind internal knots. Tap into inspired movement.
The Six Healing Sounds relieve the organs of trapped heat and imbalanced
emotional energies. It clears the space for virtues to grow inside.
This is an excellent practice to "chill out" and sleep better.
Tai
Chi Qigong
The 13 movement form creates orientation
in the four directions and balances Yin and Yang flows. This gem of
Tai Chi applies the inner structure and flow of Chi Kung into spatial
movement. Experience being centered and moving with natural grace and
ease. The gestures can be applied to any form.
Meditative
practice accelerates your inner growth...
* Set a bright tune for your day
and week.
* Embrace your life and all the mundane concerns with the perspective
of your majestic spirit.
* Transform "negative" emotions into positivity by smiling
inwardly to all your internal organs.
* Circulate refined and upgraded energy in the Microcosmic Orbit and
other channels.
* Massage your body from head to toe. Feels deightful!
Retreats
New
Year's Retreat 2022/23 more
info
TBA
$890. all inclusive. Preregister by Dec. 1, $860
Inner Alchemy, Unite the masculine and Feminine energies within to grow
your life body.
Supercharge your creativity and meditation.
Cozy, peaceful place on Quadra Island.
Tao
Alchemy Summer
Retreat 2022 more
info
4 week Qigong Teacher Training
Pictures from past summer retreats
Practice
Tao Yoga, Qigong and Meditation
for an amazing awakening and rejuvenating
experience.
Give yourself time to deeply explore your inner life.
Connect and absorb nature’s splendor and pure energy.
Learn tools to get your personal Energy Body tuned up so you can vibrate
with the Source.
Accelerate your growth!
with
Universal Tao Instructors,
Minke de Vos & David Gyurkovics
"The practices are sitting differently this time around and there
is a greater sense and feeling of core penetration...so they won't slip
away this time." ~Wayne, Writer
Private Sessions with Minke de Vos
Tao
Energy Healing
Safe and supportive ways help
you to develop your sexual, Kundalini and spiritual energy.
Self-healing for PMS, hormonal balance, sexual frustration, relationship
disharmony and various dysfunctions.
Learn individualized practices to continue at home to enrich your daily
life and relationships.
For or individuals or couples. These sessions contain no nudity or sexually
explicit activities.
Qigong Coaching
Effective ways to manage your energy
and balance emotions.
We will explore the leading edge of your unique creative expression,
grounded in body awareness.
Performers develop integrity of presence and quality of of their personal
life.
Private Session (also via Skype)
A session is 1.5 hours ad costs $160 including tax
Please register for
private sessions by email minkedevos@gmail.com
or
call 604-669-2505.
Private Sessions with David Gyurkovics
Medical Qigong, Acutonics and Chi Nei Tsang
David's
treatments combine Medical Qigong, Acutonics/Sound Healing and Chi Nei
Tsang (Taoist Internal Organ Massage). He has studied and practiced
qigong, meditation and Tao yoga
for over 20 years, including 6 years in retreat,
and studied Japanese Acupuncture with Dr. Miki Shima
OMD.
$120/ 1.5 hour
Qigong Coaching
Taoist Sexual Practice and Cultivation
Private Sessions (also via Skype)
instruction is available in Meditation, Qigong, Cultivating Sexual Energy (for men, singles or couples).
Please register for private coaching by email healthyhara@gmail.com
or
call 604-669-2505
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