June 14 - 16, 2019
Connecting Mind, Body and Cosmos
Cultivate virtue and vitality
through Meditation, Tao Yoga and Qigong
with Universal Healing Tao Instructors
Minke de Vos & David Gyurkovics
June 14 - 16, 2019
at Ancient Spirals (15 minutes outside of Saskatoon)
Embody the grace of Kuan Yin, Goddess of Compassion
Transform your body, mind and emotions with loving kindness
Revitalize yourself with a wide range of postures and movements
Integrate Heart/Brain Coherence with body and breath awareness
Bone Toning Qigong & Unwinding
Thursday June 13, 7:30 - 9:30 pm
Practice Bone Marrow Nei Kung, Iron Shirt Qigong and Wu Wei Qigong to:
• Penetrate chi and sound vibration into your bones to build internal power and rooting.
• Empower your Yoga postures with heightened awareness of our heaven-earth alignment
• Release internal knots with Unwinding, spontaneous movement. Wu Wei means "effortless effort"
• Allow the wisdom of energy to work its magic on you!
Sound Healing with Tibetan bowls, chimes, percussion and other acoustic instruments by David Gyurkovics.
Retreat begins 5 pm Friday June 14 and goes to 5 pm Sunday June 16
Celebrate joyful connection with community!
relax and open to your natural state of being
listen into the innate wisdom of the body and energy
channel unconditional love into your body and life
•Bring out the happiness of your true being
Some benefits include:
* calms nervous system, strengthens mental focus, opens energy pathways
* balances the emotions and the left and right brain
* tuning into your higher guidance for nourishment, happiness and harmony
Qigong teaches us to stay centred and divinely connected as we move through life.
Tao Energy Basics
We will continue to deepen our practice of chi cultivation with:
• Inner Smile Meditation transforms the emotions through loving acceptance.
• Microcosmic Orbit circulates and generates chithrough major energy pathways.
• Chi Self-Massage stimulates chi and blood circulation to rejuvenate the body.
• Six Healing Sounds releases stress, toxins and imbalanced chi out of the organs.
• Qigong (Chi Kung) directs chi through powerful breathing and flowing gestures.
Credits for Chi Nei Tsang
and Healing Tao
Qigong Credits for Acupuncture students.
Thursday - evening Qigong and Sound Healing
Friday - Individual and Group Intention, Grounding
Saturday - Opening the Flow, Aligning the Form
Sunday - Empowering your Life with Wisdom Qigong
|7 am - Meditation & Chi Self Massage
|8:45 ~ Breakfast
|10 - Dialogue
|11 - Tao Yoga and Qigong
|12:30 pm ~ Lunch
|3 - Qigong
|4:30 - Break
|5 - Meditation & Healing Sounds
|6 ~ Dinner
|7:30 - 9 - Bone Breathing & Unwinding, Sound Healing
Thursday evening only: $25, $20 seniors, students, and retreat participants
$457 for Fri eve, Sat. & Sun., including Lodging and Meals, plus GST
(comes out to $448.35 (discount and GST)
$417 plus GST for students, seniors and single moms, (comes out to $406.35 (discount and GST)
Meals are vegetarian and made with love by Dave Gyurkovics, an expert in cooking for retreats.
We will start the retreat with dinner on Friday and end the retreat before dinner on Sunday.
Bring: yoga mats
Location: Ancient Spirals, Just 15 minutes south of Saskatoon, Saskatchewan
Register with Linda:
Please send a cheque to (written to Minke de Vos) to:
136 - 7th St. East
Or pay online with PayPal or INTERAC etransfer to: firstname.lastname@example.org
Minke de Vos teaches spiritual embodiment at Silent Ground Retreats, and is known as a top teacher of Qigong, self-healing and Kundalini Development. She has worked along side of Taoist Master Mantak Chia for over 25 years. She inspires practitioners of all levels to live with loving presence. Author of "Heart Qigong", CDs & DVDs for home practice.
David Gyurkovics Universal Tao Instructor, has studied and practiced Taoist internal arts for 18 years and has been teaching for 10 years. He is a practitioner of Medical Qigong and Acutonics Sound Healing. He teaches people how to breathe as the basis for healthy living.
"Minke de Vos is one of my favorite teachers
in the Taoist Arts. The work she teaches is easy to grasp and, at the
same time, one would never reach the limit of its potential. An unappreciated
aspect of all healing is whether one has the vitality or simply the energy
to heal. At that level, the Taoist work addresses that foundational aspect
to connecting with life's source of energy and power." John Tjenos,
"People do not need experience with meditation
or yoga. The Inner Smile will take them gently inside and the Chi Kung
will move and loosen their bodyminds and open them to a new energy. I
believe that when we cultivate our primal creative energy together we
have the potential to create deeper connections with ourselves, our loved
ones and our community."
Minke de Vos
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